Welcome welcome spin junkies. Whether you're finding this during our 'social distancing' period or later and just looking for a great playlist to sweat to, this is a great place to start. This ride profile is from my in studio class on 3/15/20. Be sure to tag me if you ride this! @sydneydelucchi ... READ the POST
33 Week Update: Fit Pregnancy & an Open Letter to my Riders
You should read this one - cuz I wrote it TWICE for you. Daggum blog deleted the first version, which was perfect... *eyeroll* It's fine. I'm fine. Everything's fine. Throughout this blog post, I may mention items I love, and provide you links to purchase - these ... READ the POST
Best Workout Playlist: 2018
You're like me. You like fabulous music. Get ready to fill your earholes with what Spotify told me were my top songs of 2018 - straight from my cycling classes! Since my best of list has over 100 songs on it, I've compiled a sub list of 5 songs for each of the following categories: warm up, jog, ... READ the POST
20 Gift Ideas She’s Sure to Love: 2017
How is it already almost Thanksgiving? Holiday season had seriously no chill this year. How the heck did we get to the end of November already?? ... READ the POST
The Beat Drop: August 2017 #2
Going a little out of order with my planned playlists as we head in to AUGUST... How did that happen, how is it already August?! Anyways... This August #2 playlist is just the thing we need to send summer out in style. They're like killer mellow songs. ... READ the POST
What the heck are these Ketone things: A Review
key-tones? what? ... READ the POST
