How is it already almost Thanksgiving? Holiday season had seriously no chill this year. How the heck did we get to the end of November already??
Going a little out of order with my planned playlists as we head in to AUGUST… How did that happen, how is it already August?! Anyways… This August #2 playlist is just the thing we need to send summer out in style. They’re like killer […]
Welcome to a blast from my personal past as a Spinning Instructor. I love giving my riders something to think about while the lights are off and they’re pushing their minds and bodies to the limits. There’s just something about the vibes in the room when it goes black, and all you hear are beats, and breaths. (more…)
Get ready for a fun and patriotic themed ride!! 🇺🇸🚴🏼♀️🚴🏼🇺🇸 https://itunes.apple.com/us/playlist/mercia-ride/idpl.4155fa808aad40b5b1440989f28df7cd 🇺🇸PARTY IN THE USA – warm up, 20 on/ 20off surges of RPM FIREWORK – out to 3 over chorus, heavy. Back to saddle for verses. Add level. Repeat. Keep with beat LEAN ON […]
I LOVE a timer drill. There’s just something about being able to hit ‘start’ and not worry about keeping up with the intervals, BUT still spitting all the motivation to my riders as I can. (This drill I’m about to share is also super awesome […]