Category: Fitness

20 Gift Ideas She’s Sure to Love: 2017

20 Gift Ideas She’s Sure to Love: 2017

How is it already almost Thanksgiving? Holiday season had seriously no chill this year. How the heck did we get to the end of November already??

The Beat Drop: August 2017 #2

The Beat Drop: August 2017 #2

Going a little out of order with my planned playlists as we head in to AUGUST… How did that happen, how is it already August?! Anyways… This August #2 playlist is just the thing we need to send summer out in style. They’re like killer […]

The Beat Drop: Renegade Ride

The Beat Drop: Renegade Ride

Welcome to a blast from my personal past as a Spinning Instructor.  I love giving my riders something to think about while the lights are off and they’re pushing their minds and bodies to the limits.  There’s just something about the vibes in the room when it goes black, and all you hear are beats, and breaths. (more…)

The Beat Drop: Shuffle Spin Vol. 1

The Beat Drop: Shuffle Spin Vol. 1

Have you ever put your iPod/iPhone on shuffle and just gone with the flow? I usually don’t, unless I’m just in the car…

The Beat Drop: ‘Merica Ride

The Beat Drop: ‘Merica Ride

Get ready for a fun and patriotic themed ride!! 🇺🇸🚴🏼‍♀️🚴🏼🇺🇸 https://itunes.apple.com/us/playlist/mercia-ride/idpl.4155fa808aad40b5b1440989f28df7cd 🇺🇸PARTY IN THE USA – warm up, 20 on/ 20off surges of RPM FIREWORK – out to 3 over chorus, heavy. Back to saddle for verses. Add level. Repeat. Keep with beat LEAN ON […]

The Beat Drop: Pyramids & a Playlist

The Beat Drop: Pyramids & a Playlist

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The Beat Drop: Russian Step Drill & a playlist

The Beat Drop: Russian Step Drill & a playlist

I LOVE a timer drill. There’s just something about being able to hit ‘start’ and not worry about keeping up with the intervals, BUT still spitting all the motivation to my riders as I can.  (This drill I’m about to share is also super awesome […]

The Beat Drop: June 2017 #2 SPIN

The Beat Drop: June 2017 #2 SPIN

This playlist feels so summery to me, so if you’re somewhere experiencing summer right now, (or even if you aren’t!) enjoy! Heavy dance vibes towards the end, so have all the fun!

The Beat Drop: June 2017 #1 Spin

The Beat Drop: June 2017 #1 Spin

Oh, Monday, how I love you!

Your favorite day of the week! The Beat Drop day! This week the beats come some swiftly to fill your ear holes with awesome! (more…)

The Beat Drop: Stairway to Heaven

The Beat Drop: Stairway to Heaven

End on a high note: Tempo, Heart Rate, Energy One of my favorite drills, always ALWAYS the very last drill of class.