Month: July 2017

The Beat Drop: August 2017 #2

The Beat Drop: August 2017 #2

Going a little out of order with my planned playlists as we head in to AUGUST… How did that happen, how is it already August?! Anyways… This August #2 playlist is just the thing we need to send summer out in style. They’re like killer […]

Tip Tuesday: Easy Summer Makeup

Tip Tuesday: Easy Summer Makeup

Looking for a simple, quick, under two minute face? Mamas and chronically late people (like me!) this is for you!

The Beat Drop: Renegade Ride

The Beat Drop: Renegade Ride

Welcome to a blast from my personal past as a Spinning Instructor.  I love giving my riders something to think about while the lights are off and they’re pushing their minds and bodies to the limits.  There’s just something about the vibes in the room when it goes black, and all you hear are beats, and breaths. (more…)

The Beat Drop: Shuffle Spin Vol. 1

The Beat Drop: Shuffle Spin Vol. 1

Have you ever put your iPod/iPhone on shuffle and just gone with the flow? I usually don’t, unless I’m just in the car…

The Beat Drop: ‘Merica Ride

The Beat Drop: ‘Merica Ride

Get ready for a fun and patriotic themed ride!! 🇺🇸🚴🏼‍♀️🚴🏼🇺🇸 https://itunes.apple.com/us/playlist/mercia-ride/idpl.4155fa808aad40b5b1440989f28df7cd 🇺🇸PARTY IN THE USA – warm up, 20 on/ 20off surges of RPM FIREWORK – out to 3 over chorus, heavy. Back to saddle for verses. Add level. Repeat. Keep with beat LEAN ON […]