Month: June 2017

Foodie Finds: Unstuffed Cabbage Rolls

Foodie Finds: Unstuffed Cabbage Rolls

Ours had ground turkey, rice, tomatoes, onion, garlic, cabbage, spices and coconut oil over fresh steak tomatoes. We skipped the extra tomato sauce simply because we didn’t have any. Sub in cauli rice to make it 21DSD compliant! Not beautiful but scrumptious!! Recipe: 2# ground […]

Foodie Finds: DIY Ghee

Foodie Finds: DIY Ghee

Dairy-free or lactose intolerant? This is for you! The whole purpose behind making ghee  is to remove the dairy solids that so many are intolerant to. (more…)

The Beat Drop: Russian Step Drill & a playlist

The Beat Drop: Russian Step Drill & a playlist

I LOVE a timer drill. There’s just something about being able to hit ‘start’ and not worry about keeping up with the intervals, BUT still spitting all the motivation to my riders as I can.  (This drill I’m about to share is also super awesome […]

Foodie: Stuffed Sweet Potatoes & Broccoli

Foodie: Stuffed Sweet Potatoes & Broccoli

This is a hearty meal perfect for a heavy workout day, or when you need a little extra fuel. Tip: Look for Sweet Potatoes that are perfectly

Tip Tuesday: What the heck is Baking?

Tip Tuesday: What the heck is Baking?

Do you try to pretend you know the makeup trends? I do sometimes. Brows on fleek? Sure! Bake my face! yes please.. apple! .. just kidding, ha! (more…)

The Beat Drop: June 2017 #2 SPIN

The Beat Drop: June 2017 #2 SPIN

This playlist feels so summery to me, so if you’re somewhere experiencing summer right now, (or even if you aren’t!) enjoy! Heavy dance vibes towards the end, so have all the fun!

Tip Tuesday: Rosewater

Tip Tuesday: Rosewater

I recently had a run in with some old, bad, sunscreen and looked like the most ripest tomato ever! (Sidenote, go grab your pool/beach bag and check your sunscreen expiration dates… maybe also start writing on them when you purchased them too!)  It’s funny how […]

The Beat Drop: June 2017 #1 Spin

The Beat Drop: June 2017 #1 Spin

Oh, Monday, how I love you!

Your favorite day of the week! The Beat Drop day! This week the beats come some swiftly to fill your ear holes with awesome! (more…)

June Makeup 1:1s

June Makeup 1:1s

I have had countless requests for makeup play time, ‘try before you buy’, makeovers, girls nights in, etc, in the Charlotte/ Huntersville/ Mooresville areas! And I am SO excited to be able to help introduce you to some fantastic makeup and maybe a few new […]